Hi, I’m Bethany and I am so glad

you are here!

My journey into therapy didn’t start in a classroom. It started when i was a young adult, sitting on the other side of the couch.

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about me

A woman with shoulder-length blonde hair, glasses, and a black denim jacket sitting at a black table with a notebook open in front of her. There is a ceramic mug and artistic ceramic sculptures on the table. She is smiling and looking at the camera against a white background with framed artwork.

Hi, I’m Bethany Wade— therapist, human, and believer in deep healing.

My journey into therapy didn’t start in a classroom. It started when I was 18, sitting on the other side of the couch. My own therapist saw something in me I hadn’t yet seen in myself—and gently encouraged me to consider this path. That moment planted a seed. Eight years (and a lot of growth) later, here I am—with a practice rooted in the same values that helped me heal: safety, honesty, and connection.

my approach

I use a blend of attachment and trauma-informed approaches to support lasting change, always working at your pace. Healing begins with feeling safe, seen, and supported—and that’s the environment I strive to create.

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these approaches help bring awareness to your thoughts, behaviors, and emotions, while focusing on how early attachment patterns influence your current relationships. My goal is not just to talk through the problems, but to help you understand and transform the underlying causes. Together, we’ll dive deep into the ways your past is impacting your present and begin the healing process. We’ll go at your pace, always keeping safety, trust, and respect at the core of our work.

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Therapy modalities I utilize:

Emotion Focused Therapy
Gottman Level 2, by the Gottman Institute
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy

core areas of healing

My practice is all about helping people who are tired of feeling stuck in the same old patterns—whether it’s in relationships, work, or self-attachment. I specialize in:

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Couples Work: Helping couples break through cycles of conflict and build stronger, more secure connections.

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Cognitive Restructuring: Changing unhelpful thought patterns to create lasting change.

Mood & Anxiety Disorders: Working through feelings of anxiety, stress and overwhelm.

Attachment Trauma: Understanding how past experiences shape your current relationships and behaviors.

Life Transitions: Supporting you through periods of change, growth, and self-discovery.

Inner Child Work: Exploring how early experiences influence your adult life and how to heal those wounds.

Female Empowerment & Self-Esteem: Fostering self-love, confidence, and the strength to live authentically.

If you’re ready to dive deeper and begin working on your attachment wounds, improve your relationships, or just find peace in your own skin, let’s chat. Get started below!