Therapy Services
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female empowerment + self-esteem
This is a space to reclaim your worth. Through this work, we’ll nurture self-trust, deepen confidence, and celebrate the fullness of who you are: powerful, soft, and entirely your own.
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couples therapy
Whether you're navigating conflict, rebuilding trust, or simply longing to feel close again, I hold space for both partners to be heard, understood, and seen. This is a space for rebuilding connection, not assigning blame.
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attachment wounds + inner child work
Many of our struggles today are echoes from the past. Together, we’ll explore early wounds and reconnect with the child within you, offering the safety and love they’ve long needed.
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life transitions
Change, wanted or not, can shake our sense of self. Whether it’s a new job, a loss, a move, or a shift in identity, I help you navigate uncertainty with clarity and compassion. There is room here for your grief, your hope, and your becoming.
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mood + anxiety disorders
Living with anxiety or depression can feel like walking through fog. You don’t have to navigate the fog alone. We’ll uncover what’s beneath the surface and build tools to bring ease and clarity.
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cognitive restructuring
The way we speak to ourselves matters. If your inner voice has grown harsh or hopeless, we’ll work together to notice those patterns and lovingly reshape them.